Arc Barrel Challenge Flex & ExtendDVD - 2012
The Arc Barrel can be a vital cross-training tool that supports the body while allowing the viewer to isolate individual joints. The disc will lead viewers through an effective and mobilizing workout that can be performed in conjunction with any fitness program. Advanced Level.
Publisher: Toronto, Ontario : Merrithew Entertainment, ©2012
Branch Call Number: 613.7192 STO
Characteristics: 1 DVD (approximately 107 minutes)
Alternative Title: Arc barrel challenge [videorecording (DVD)] : flex & extend