The One Plan

The One Plan

A Week-by-week Guide to Restoring your Natural Health and Happiness

eBook - 2013 | 1st ed
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"Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.
As a practical and accessible guide to help you improve your life, ... will provided you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspirations, practical tools for responding to life's inevitable struggles and setbacks,and even a section on eating the Ayurveda way. By following the One plan, you will live a life of health, balance, and purpose."-- Provided by publisher.
Publisher: New York : HarperOne, ©2013
Edition: 1st ed
ISBN: 9780062205858
0062205854
Characteristics: 1 online resource (vi, 310 p.) : ill
Additional Contributors: OverDrive, Inc

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