Mark Blanchard's Progressive Power Yoga

Mark Blanchard's Progressive Power Yoga

Vol. 1

DVD - 2011
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Presents a power yoga workout designed to burn calories while sculpting muscles, increasing flexibility, improving the body's immune system, and reducing stress.
Publisher: Hackensack, NJ : Bayview Entertainment, ©2011
Branch Call Number: 613.7046 BLA
Characteristics: 1 DVD


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Mar 02, 2015

Not for everyone! This workout contains really challenging poses and no modifications are offered, aside from suggestions to give up and try later. There are a number of handstands and headstands and the practice should not be done unsupervised. I suggest you skip this one.

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