Sculpt & Burn Body Blitz

Sculpt & Burn Body Blitz

DVD - 2011
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Kick those calories and banish fat with four fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!
Publisher: Santa Monica, Calif. : Lions Gate, ©2011
Branch Call Number: 613.712 AUS
Characteristics: 1 DVD (58 min.)


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Aug 08, 2013

i really lost wieght doing it!

Jul 25, 2012

Great workout! Denise is a fun instructor and will push you! Worth trying.

Jun 28, 2012

I can never workout to Denise Austin with a straight face. She comes across as humorous to me, especially during her instructions. And she doesn't let you forget that you're burning fat! *Grin*. As for the techniques shown, they were great for the most part but there were some that I could not perform due to my lifelong back problem (the jumping segments). Denise incorporates free weights in her kettle-ball-inspired routines, and the moves are an excellent addition in this "fusion" workout. I recommend this to anyone in the late beginners to intermediate levels. However, there are no modifiers.

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