6 Week Six-packDVD - 2010
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Publisher: Santa Monica, Calif. : Lions Gate Films, ©2010
Branch Call Number: 613.712 MIC
Characteristics: 1 videodisc (approximately 71 minutes) digital,optical video file,DVD video
Alternative Title: Six week six-pack
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