The Biggest Loser 30-day Jump Start
The WorkoutDVD - 2009
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Publisher: Santa Monica, CA : Lionsgate, ©2009
Branch Call Number: 613.712 BIG
Characteristics: 1 DVD (55 min.)