The Small Change Diet

The Small Change Diet

10 Steps to A Thinner, Healthier You

Book - 2011
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No deprivation, no struggles.

Just ten small changes that will transform your life.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature.

When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you're ready to move on. Take your time! Once you've made all ten changes, you'll be healthier and thinner--for good!
Publisher: New York : Gallery Books, c2011
ISBN: 9781451608885
Branch Call Number: 613.25 GAN 2011
Characteristics: 214 p


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Aug 30, 2011

This is a fabulous book for someone looking to make a lifestyle change to lose weight gradually and keep it off (vs. dieting to lose weight quickly and inevitably regain). The author breaks it down into ten small changes, with suggestions, tips and steps within each change. I love that the author doesn't vilify any single food or food group (ie carbs or fats).

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