400 Calorie Fix

400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

Book - 2010
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Presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out.
Publisher: Emmaus, Pa. : Rodale Press, c2010
ISBN: 9781605294940
9781609613754
Branch Call Number: 641.5635 VAC 2010
Characteristics: 435 p. : col. ill. ; 21 cm
Additional Contributors: Hermann, Mindy G.

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p
pattypi
Jul 21, 2016

I bought "400 Calorie Fix Slim Is Simple: 400 Ways to Eat 400 Calorie Meals". Lots of information there!

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p
pattypi
Jul 21, 2016

Everything you wanted to know about eating 400 calories per meal. Outlines a reduction diet and much more. Lots of suggestions on how to best use those 400 calories. Covers everything from no cook meals to drive thru to eating out to drinks and snacks. Has a 2 week fast start diet that gives you 3 meals a day, so you don't even have to think about what's for dinner. Discusses exercise as well.

I found this book useful for lifelong eating habits as well as taking the excess weight off. Lots of easy and tasty recipes. Love that it gives you the nutritional information and the portion size so you really can keep to the 400 calorie range.

Yes I'm losing weight using it. Have incorporated some of the recipes into my favorites file. This is worth a try if you're serious about changing your eating habits.

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