Body & SoulDVD - 2002
"Increase your strength, flexibility and stamina with this workout that combines the best of what yoga and pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body, and torso"--Container.
Publisher: Toronto : Stott Pilates : Merrithew Entertainment, c2002
Branch Call Number: 613.7192 STO
Characteristics: 1 DVD (106 min.)