The Pilates Bible

The Pilates Bible

The Most Comprehensive and Accessible Guide to Pilates Ever

Book - 2009
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Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.
Publisher: Buffalo, N.Y. : Firefly Books, c2009
ISBN: 9781554076925
Branch Call Number: 613.7192 ROB 2009
Characteristics: 288 p. : col. ill. ; 26 cm
Additional Contributors: Bradshaw, Lisa
Gardner, Nathan


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