The Flex Diet

The Flex Diet

[design your Own Weight-loss Plan]

Unknown - 2011 | 1st Touchstone hardcover ed
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Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound--in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.
Publisher: New York : Simon & Schuster, c2011
Edition: 1st Touchstone hardcover ed
ISBN: 9781439155691
Branch Call Number: 613.25 BEC 2011
Characteristics: 280 p. : ill. ; 24 cm


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