The Anatomy of Martial Arts

The Anatomy of Martial Arts

An Illustrated Guide to the Muscles Used in Key Kicks, Strikes & Throws

Book - 2011
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This book illustrates the muscles used during key martial arts moves; each section is accompanied by exercises and stretches to strengthen muscles, prevent injury, and improve form.
Publisher: Berkeley, Calif. : Ulysses, c2011
ISBN: 9781569757871
Branch Call Number: 796.815 LIN 2011
Characteristics: 135 p. : col. ill. ; 24 cm
Additional Contributors: Chou, Lily

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