The Anatomy of Martial Arts
An Illustrated Guide to the Muscles Used in Key Kicks, Strikes & ThrowsBook - 2011
This book illustrates the muscles used during key martial arts moves; each section is accompanied by exercises and stretches to strengthen muscles, prevent injury, and improve form.
Publisher: Berkeley, Calif. : Ulysses, c2011
Branch Call Number: 796.815 LIN 2011
Characteristics: 135 p. : col. ill. ; 24 cm