Title rated 3.65 out of 5 stars, based on 3 ratings(3 ratings)
DVD, 2010
Current format, DVD, 2010, , Available .
DVD, 2010
Current format, DVD, 2010, , Available . Offered in 0 more formats
Includes a structured selection of guided workouts using plyo-boxes, sandbags, body weight, and Scott Sonnon's own Clubbell to improve strength, endurance, and task-specific conditioning for hard-hitting kicks in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided.
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