Volume 3, KickersDVD - 2010
Includes a structured selection of guided workouts using plyo-boxes, sandbags, body weight, and Scott Sonnon's own Clubbell to improve strength, endurance, and task-specific conditioning for hard-hitting kicks in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided.
Publisher: Lubbock, TX : Black Belt Magazine Video, c2010
Branch Call Number: 613.7148 ULT
Characteristics: 1 DVD (ca. 49 min.)
Alternative Title: Kickers [videorecording (DVD)]