Ultimate Conditioning

Ultimate Conditioning

Volume 3, Kickers

DVD - 2010
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Includes a structured selection of guided workouts using plyo-boxes, sandbags, body weight, and Scott Sonnon's own Clubbell to improve strength, endurance, and task-specific conditioning for hard-hitting kicks in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided.
Publisher: Lubbock, TX : Black Belt Magazine Video, c2010
ISBN: 9781581334739
Branch Call Number: 613.7148 ULT
Characteristics: 1 DVD (ca. 49 min.)
Alternative Title: Kickers [videorecording (DVD)]

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