Peak Conditioning Training for Young Athletes

Peak Conditioning Training for Young Athletes

Strength and Fitness Programs Specifically Designed for 8- to 17-year-old Athletes

Book - 2006
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Presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete's development, flexibility, injuries, youth sports nutrition, youth sports conditioning, youth strength training, youth strength training program parameters and workouts, balance, speed, agility, and quickness training, plyometrics, cross training, and much more. Includes nearly 180 illustrations.
Publisher: Monterey, Calif. : Coaches Choice, c2006
ISBN: 9781585189441
1585189448
Branch Call Number: 613.711 EMM 2006
Characteristics: 214 p. : ill. ; 26 cm

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