Beginning Bodybuilding

Beginning Bodybuilding

A Complete Guide to Building Muscle

DVD - 2006
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Includes complete break-in, beginner and intermediate bodybuilding programs, with live-action demonstrations of every exercise.
Publisher: [S.l.] : Home Gym Warehouse, c2006
Branch Call Number: 613.713 BEG
Characteristics: 1 DVD (ca. 35 min.)
Additional Contributors: Home Gym Warehouse

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Jun 04, 2015

Very terse: two exercise routines - beginner (ten elements) and intermediate (sixteen elements) - and an explanation of how not to do each exercise, and a dietary regimen, all in about half an hour.

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