Your Skin, Younger

Your Skin, Younger

New Science Secrets to Naturally Younger Skin

Book - 2010
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The Easiest Action Plan for Naturally Younger Skin
The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging--without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, YourSkin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant.
Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes:

* Over thirty skin-healthy recipes
* Wrinkle-free sleep habits
* An in-depth dietarysupplement review, including what to take and how much
* How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs)
* Which foods are power foods and which are collagen-destroyers
* The truth about sunscreen
* Stress-busters
* Synthetic chemicals to avoid
* An in-depth natural topicals review, including which ingredients to use
* Relaxation techniques
* Ways to reduce inflammation and redness
And much, much more!

"A clear and concise guide that will help to protect the skin and improve overall health...This multidimensional resource will surely provide valuable lifestyle information."
--Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery

Publisher: Naperville, Ill. : Cumberland House, c2010
ISBN: 9781581827057
Branch Call Number: 612.79 LOG 2010
Characteristics: xv, 302 p. : charts ; 24 cm
Additional Contributors: Rubin, Mark G.
Levy, Phillip M.

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m
mance19
Sep 02, 2010

Good book but not for common reader...I like the notes about coffee...

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