Mindful Eating, Mindful Life

Book - 2010
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A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
Publisher: New York : HarperOne, 2010
ISBN: 9780061697692
Branch Call Number: 294.3444 NHA 2010
Characteristics: x, 292 p. ; 24 cm
Additional Contributors: Cheung, Lilian W. Y. 1951-


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Aug 04, 2014

From the first page on, this book was a delight to savor and enjoy. The author explains why we are the way we are and what we should do to change that way one step at a time. After reading this book I felt I could deal (not fight) with my long battle of weight and even before finishing the book I've started implementing the ideas in the book and feel better for it. If you want to lose weight, live more peacefully, or just enjoy your life and savor every moment of it this is the book for you!

KCLSLibrarians Jul 22, 2014

Having trouble sticking to your diet? Try the mindful approach to eating presented by a leader in Buddhist teachings.

Feb 12, 2012

Just didn't speak to me. Already been there???

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