Chi Kung

Chi Kung

The Healing Workout

DVD - 2009
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An exploration of Chinese chi kung meditation, used to build self-awareness, enlightenment, and unity of mind and body.
Publisher: Hackensack, NJ : Distributed by Bayview Fitness, c2009
Branch Call Number: 613.71489 CHI
Characteristics: 1 DVD (ca. 77 min.)

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pumbster
Mar 15, 2011

If you can get over the appearance of the instructor, and the odd uniforms, the exercises are quite easy to follow and effective. The additional material is very interesting.

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