101 Ways to Lower your Cholesterol

101 Ways to Lower your Cholesterol

Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer

Book - 2010
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Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Publisher: Avon, Mass. : Adams Media, c2010
ISBN: 9781605501291
Branch Call Number: 613.284 ARC 2010
Characteristics: vi, 186 p. ; 16 cm
Additional Contributors: Edelberg, David


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Jul 13, 2014

101 Ways to Lower your Cholesterol --- by Shirley S. Archer and David Edelberg, MD. Sooner or later, many of us will have to contend with the C word. This simple, brief and easy to understand little book brings understanding to Cholesterol. Well organized: “What is Cholesterol?”; “ Strategies for Healthy Eating”; “Other Ways to Manage Cholesterol”; are just some of the rubrics under which this book is organized. The authors make the connection between diet, exercise, weight, and stress. All in all, a good primer for what you/we/I need to know about Cholesterol.

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