The Rebel Diet

The Rebel Diet

Break the Rules, Lose the Weight

Book - 2010
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Your fantasy diet-chocolate, bread, and caffeine-is here For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking Try-it action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. * Shows you to stay fit and trim without logging in long hours at a gym * Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner rebel finally shed those unwanted pounds
Publisher: Mississauga, Ont. : Wiley, c2010
ISBN: 9780470736449
Branch Call Number: 613.25 HER 2010
Characteristics: 234 p. ; 22 cm


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