A Complete Guide to Walking for Fitness, Health and Weight LossBook - 2009
And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you.
In this comprehensive guide, you'll learn how to:
Set realistic goals
Design your own training program
Find the level of walking that's right for you
Choose the best shoes and walking wear for your needs
Prevent and treat common injuries
Enhance your walking with optimum nutrition
Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.