Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first seven days are a release of everything from the past that depletes our vitality and hold us back. When we purge these old emotions--hardened grief, bitter resentments, deadening regrets, outdated beliefs--we begin to feel a new passion for life. During the next seven days, standing in the present, Ford has us take an honest look at where--and who--we are today, and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week, we look into the future and discover who we want to be from this day forward.--From publisher description.