Kathy Smith

Kathy Smith

Flex Appeal : A Belly Dance Workout

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The ageless art of belly dancing is the newest way to limber up, burn calories, and energize your body. This aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways. Curvy or athletic, tall or short, Kathy will show you how you can embrace your feminine energy and feel fitter - and sexier - in no time!
ISBN: 9781594436659
Branch Call Number: 793.3 SMI
Characteristics: 1 videodisc (60 minutes)
video file,DVD video


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