Flex Appeal : A Belly Dance WorkoutDVD
The ageless art of belly dancing is the newest way to limber up, burn calories, and energize your body. This aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways. Curvy or athletic, tall or short, Kathy will show you how you can embrace your feminine energy and feel fitter - and sexier - in no time!
Branch Call Number: 793.3 SMI
Characteristics: 1 videodisc (60 minutes) digital,optical video file,DVD video
Alternative Title: Flex appeal : a belly dance workout