Pilates Weight-loss Workout for Dummies

Pilates Weight-loss Workout for Dummies

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This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Branch Call Number: 613.71 PIL
Characteristics: 1 DVD
Additional Contributors: Thompson, Tracy


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