Lilias! Yoga 101 Workout for Beginners, Props to Poses. BeginnersLilias! Yoga 101 Workout for Beginners, Props to Poses. Beginners
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DVD
Current format, DVD, , Available . Offered in 0 more formats
Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.
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