Lilias! Yoga 101 Workout for Beginners, Props to Poses
Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.
Branch Call Number: 613.7046 LIL
Characteristics: 1 videodisc digital,optical video file,DVD video
Alternative Title: Yoga 101 workout for beginners, props to poses. Beginners