Stronger Arms and Upper Body

Stronger Arms and Upper Body

Book - 2000
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Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
Publisher: Champaign, IL : Human Kinetics, c2000
ISBN: 9780880119771
Branch Call Number: 613.71 COC 2000
Characteristics: 202 p. : ill
Additional Contributors: House, Tom 1947-


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