Stronger Arms and Upper BodyBook - 2000
Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
Publisher: Champaign, IL : Human Kinetics, c2000
Branch Call Number: 613.71 COC 2000
Characteristics: 202 p. : ill