Get Fit While You Sit

Get Fit While You Sit

Easy Workouts From your Chair

Book - 1999 | 1st ed
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Charlene Torkelson offers a unique, low-impact program that can be done completely from a chair. The safe, effective workouts are perfect for people who need exercise but cannot place undue stress on their cardiovascular systems or bones and joints. The book includes: easy-to-follow directions; photographs for each exercises that can be done with or without weights; and a checklist for monitoring progress.

After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program.

Publisher: Alameda, CA : Hunter House Publishers, c1999
Edition: 1st ed
ISBN: 9780897932547
Branch Call Number: 613.71 TOR 1999
Characteristics: 145 p. : ill


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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 100 T 1999

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