Title rated 3.1 out of 5 stars, based on 5 ratings(5 ratings)
Unknown, 1997
Current format, Unknown, 1997, , No Longer Available.
Unknown, 1997
Current format, Unknown, 1997, , No Longer Available. Offered in 0 more formats
This richly illustrated guide is the only one that covers the Cheng Man-ch'ing form of the discipline, T'ai Chi's most popular incarnation. Stewart McFarlane, a T'ai Chi master instructor, explains the positive health and relaxation benefits that make this ancient art the perfect counterpoint to today's stressful world. All exercises are fully illustrated step-by-step, and tests for correctness ensure that beginners and experts will get the very most out of the discipline.
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