The Complete Book of T'ai ChiBook - 1997
This richly illustrated guide is the only one that covers the Cheng Man-ch'ing form of the discipline, T'ai Chi's most popular incarnation. Stewart McFarlane, a T'ai Chi master instructor, explains the positive health and relaxation benefits that make this ancient art the perfect counterpoint to today's stressful world. All exercises are fully illustrated step-by-step, and tests for correctness ensure that beginners and experts will get the very most out of the discipline.
Publisher: London : Dorling Kindersley, 1997
Branch Call Number: 613.7148 MCF 1997
Characteristics: 120 p. : ill