Meditation

Meditation

A Practical Introduction to the Techniques, the Traditions and the Benefits

Unknown - 1997
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People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being.
Publisher: London : Vermilion, 1997
Edition: Rev. ed
ISBN: 9780091815172
0091815177
Branch Call Number: 158.128 SMI 1997
Characteristics: 120 p. : ill

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