Yoga for Pregnancy

Yoga for Pregnancy

Safe and Gentle Stretches

Book - 1987 | 1st ed
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Publisher: New York : St. Martin's Press, c1987
Edition: 1st ed
ISBN: 9780312023225
0312023227
Branch Call Number: 618.24 JOR 1987
Characteristics: viii, 123 p. : ill. ; 26 cm

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